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Tai Chi Chuan 108 Long Form Imperial Yang Style

    
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Tai Chi Chuan 108 Long Form Imperial Yang Style

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Tai Chi Chuan Start  Tai Chi Chuan Quan Ji Fa SKRI TECH Online Learning Center
Tai Chi Chuan Vital Postures Extra Tai Chi Chuan Vital Postures Extra Tai Chi Chuan Vital Postures Extra
1 Preparation 37 Single Whip 73 Wave Hands Like Clouds
2 Tai Chi Beginning 38 High Pat on Horse 74 Single Whip
3 Ward Off Left 39 Separate Right Leg 75 Snake Creeps Down
4 Ward Off Right 40 Separate Left Leg 76 Golden Pheasant Stands On One Leg - Left
5 Roll Back 41 Turn and Kick With Sole 77 Golden Pheasant Stands on One Leg - Right
6 Press 42 Brush Knee Left 78 Repulse the Monkey
7 Push 43 Brush Knee Right 79 Slant Flying
8 Single Whip 44 Planting Punch 80 Lifting Hands
9 Lifting Hands 45 Turn and Cover Right 81 White Crane Spreads Wings
10 White Crane Spreads Wings 46 White Snake Darts Out Its Tongue 82 Brush Knee Left
11 Brush Knee Left 47 Intercept and Punch 83 Pick Up Needle on Sea Bottom
12 Play Guitar 48 Kick with Right Sole 84 Fan Through the Back
13 Brush Knee Left 49 Hit the Tiger Left 85 Turn and Chop with Fist
14 Step Forward, Brush Knee Right 50 Hit the Tiger Right 86 Deflect, Intercept and Punch
15 Step Forward, Brush Knee Left 51 Kick with Right Sole 87 Step Forward, Ward Off Right
16 Play Guitar 52 Double Wind to the Ears 88 Grasp the Bird’s Tail
17 Brush Knee Left 53 Kick with Left Sole 89 Single Whip
18 Deflect, Intercept and Punch 54 Turn and Kick with Right Sole 90 Wave Hands Like Clouds
19 Withdraw and Push 55 Step Down and Punch 91 Single Whip
20 Close: Cross Hands 56 Withdraw and Push 92 High Pat on Horse
21 Carry Tiger To Mountain 57 Close: Cross Hands 93 White Snake Spits Out Tongue
22 Grasp The Bird’s Tail 58 Carry Tiger To Mountain 94 Turn and Cross Kick - Right Leg
23 Diagonal Single Whip to Fist Under Elbow 59 Grasp the Bird’s Tail 95 Step Down and Punch Low
24 Repulse The Monkey 60 Diagonal Single Whip 96 Step Forward, Ward Off Right
25 Slant Flying 61 Part the Wild Horse’s Mane Right 97 Grasp the Bird’s Tail
26 Lifting Hands 62 Part the Wild Horse’s Mane Left 98 Single Whip
27 White Crane Spreads Wings 63 Part the Wild Horse’s Mane Right 99 Snake Creeps Down
28 Brush Knee Left 64 Ward Off Left 100 Step Forward, Seven Stars
29 Pick Up Needle on Sea Bottom 65 Ward Off Right 101 Retreat and Ride Tiger
30 Fan Through the Back 66 Grasp the Bird’s Tail 102 Turn and Horizontal Kick Right
31 Turn and Chop with Fist 67 Single Whip 103 Shoot Tiger With Bow
32 Intercept and Punch 68 Fair Lady Works the Shuttle 104 Deflect, Intercept and Punch
33 Step Forward, Ward Off Right 69 Ward Off Left 105 Withdraw and Push
34 Grasp the Bird’s Tail 70 Ward Off Right 106 Close: Cross Hands
35 Single Whip 71 Grasp the Bird’s Tail 107 Tai Chi Ending - Center Toward Right
36 Wave Hands Like Clouds 72 Single Whip 108 Breath and Bow

      

      
Yang Style Imperial Long Form Tai Chi Chuan is highly recommended by Osteopaths, Chiropractors, Physicians, and Physical 
Therapists. The average student learns the complete 108 posture set in a about three months and from there continues to refine 
their stances and breathing. A few months of attending group or one on one classes are all that is needed to become skillful 
with the forms and to experience the significant physical health benefits of this Natural Health Medicine. - Dr. XI Lee 
      

  
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