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Tai Chi Chuan 108 Long Form Imperial Yang Style

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Tai Chi Chuan Start	Tai Chi Chuan Quan Ji Fa	SKRI TECH Online Learning Center

Tai Chi Chuan Seven Palm - Pathways	Tai Chi Chuan Vital Postures Extra	Tai Chi Chuan Vital Postures Extra

1 Preparation	37 Single Whip	73 Wave Hands Like Clouds
2 Tai Chi Beginning	38 High Pat on Horse	74 Single Whip
3 Ward Off Left	39 Separate Right Leg	75 Snake Creeps Down
4 Ward Off Right	40 Separate Left Leg	76 Golden Pheasant Stands On One Leg - Left
5 Roll Back	41 Turn and Kick With Sole	77 Golden Pheasant Stands on One Leg - Right
6 Press	42 Brush Knee Left	78 Repulse the Monkey
7 Push	43 Brush Knee Right	79 Slant Flying
8 Single Whip	44 Planting Punch	80 Lifting Hands
9 Lifting Hands	45 Turn and Cover Right	81 White Crane Spreads Wings
10 White Crane Spreads Wings	46 White Snake Darts Out Its Tongue	82 Brush Knee Left
11 Brush Knee Left	47 Intercept and Punch	83 Pick Up Needle on Sea Bottom
12 Play Guitar	48 Kick with Right Sole	84 Fan Through the Back
13 Brush Knee Left	49 Hit the Tiger Left	85 Turn and Chop with Fist
14 Step Forward, Brush Knee Right	50 Hit the Tiger Right	86 Deflect, Intercept and Punch
15 Step Forward, Brush Knee Left	51 Kick with Right Sole	87 Step Forward, Ward Off Right
16 Play Guitar	52 Double Wind to the Ears	88 Grasp the Bird’s Tail
17 Brush Knee Left	53 Kick with Left Sole	89 Single Whip
18 Deflect, Intercept and Punch	54 Turn and Kick with Right Sole	90 Wave Hands Like Clouds
19 Withdraw and Push	55 Step Down and Punch	91 Single Whip
20 Close: Cross Hands	56 Withdraw and Push	92 High Pat on Horse
21 Carry Tiger To Mountain	57 Close: Cross Hands	93 White Snake Spits Out Tongue
22 Grasp The Bird’s Tail	58 Carry Tiger To Mountain	94 Turn and Cross Kick - Right Leg
23 Diagonal Single Whip to Fist Under Elbow	59 Grasp the Bird’s Tail	95 Step Down and Punch Low
24 Repulse The Monkey	60 Diagonal Single Whip	96 Step Forward, Ward Off Right
25 Slant Flying	61 Part the Wild Horse’s Mane Right	97 Grasp the Bird’s Tail
26 Lifting Hands	62 Part the Wild Horse’s Mane Left	98 Single Whip
27 White Crane Spreads Wings	63 Part the Wild Horse’s Mane Right	99 Snake Creeps Down
28 Brush Knee Left	64 Ward Off Left	100 Step Forward, Seven Stars
29 Pick Up Needle on Sea Bottom	65 Ward Off Right	101 Retreat and Ride Tiger
30 Fan Through the Back	66 Grasp the Bird’s Tail	102 Turn and Horizontal Kick Right
31 Turn and Chop with Fist	67 Single Whip	103 Shoot Tiger With Bow
32 Intercept and Punch	68 Fair Lady Works the Shuttle	104 Deflect, Intercept and Punch
33 Step Forward, Ward Off Right	69 Ward Off Left	105 Withdraw and Push
34 Grasp the Bird’s Tail	70 Ward Off Right	106 Close: Cross Hands
35 Single Whip	71 Grasp the Bird’s Tail	107 Tai Chi Ending - Center Toward Right
36 Wave Hands Like Clouds	72 Single Whip	108 Breath and Bow

Yang Style Imperial Long Form Tai Chi Chuan is highly recommended by Osteopaths, Chiropractors, Physicians, and Physical
Therapists. The average student learns the complete 108 posture set in a about three months and from there continues to
refine their stances and breathing. Six months of attending group or one on one classes are all that is needed to become
skillful with the forms and to experience the significant physical health benefits of this Natural Health Medicine. - Dr. XI Lee